Before the Puck Drops

It is time to lace up your runners for a program that will connect you to your game. Our dryland training program helps players develop explosive speed, strength and agility and reaction time to dominate the competition. Our goal is to educate you while assisting you in reaching your goals. Your success is our success. The program consists of education in resistance, plyometrics, flexibility, and stability training to help young hockey players develop new skills and master existing ones.

TIME:            9:00 am to 12:00 pm

DAYS:            Mondays to Fridays
                July 7th through July 11th  (GIRLS Only)
                July 14th through July 18th (CO–ED)  CANCELLED
                July 21st through July 25th (CO–ED)  CANCELLED

LOCATION:        Sportsplex

FEE:            $45.00 (per week per child)

ADDITIONAL EQUIPMENT: Helmet, Gloves and an Old Stick

ALL PARTICIPANTS NEED THE FOLLOWING: appropriate indoor footwear (sandals are not acceptable), an old t-shirt that can be used as a team shirt, water and perhaps a light snack. (Water is available at the water fountain in the arena.)   

INSTRUCTOR:        Tracey Michel
                Can Fit Pro Certified Personal Trainer
                YMCA Fitness Leader
                Over 15 years experience

Class is limited to 20 participants.